Meet Kristen
Wellness Guide. Research Communicator. Soulful Strategist.
Kristen Estill is the founder of SoundMindScience, a neuroscience-informed coaching and education platform helping people reconnect to their inner wisdom through science, soul, and somatic awareness.
With a background in psychology, working as a university teaching assistant in positive psychology, two years of NIH funded neuroscience research, and a focus in mind-body integration, Kristen blends evidence-based tools with contemplative practice.
Her work centers around three core principles:
Learn the workings of the brain and body, Embody safety and presence, and Align your life with soul and intention. Through coaching, courses, and community, she helps clients move from surviving to thriving—with compassion at the core.
The Guiding Pillars
Learn
Discover how the brain, body, and nervous system actually work—so healing becomes grounded in evidence, not guesswork.
Embody
Transformation lives in your tissues, not just your thoughts. Explore breathwork, rhythm, and regulation to return to felt safety.
Align
Let your insights shape your identity and actions. Align your self-care, habits, and choices with your deepest values
"Lovely - I am left feeling refreshed and connected, both to myself and source. Thank you."
"Thank you, Kristen. I was late, but what I witnessed healed something in my heart that I didn't know was broken. I am so grateful for you always... sending you so much love."
"Soothing and powerful, a balm to my soul. Gratitude"
"Beautiful, calm, supportive and empowering all at once 🙏❤️"
"During these disturbing times, this meditation is an opportunity to soothe and bathe in light and peace."
"Having gone through a subdural hematoma, this meditation definitely helps, especially the calm voice which helps the anxiety. Thanks, bless you"
"Extraordinary meditation to connect to your inner wisdom. NAMASTE"
Let’s Meditate
2 hr
144 US dollars
Digital Stillpoint
A quiet pause in your feed.
Find us on Instagram: @soundmindscience
